Workout of the Day – Friday 7/1/16

1 Jul

SINGLE-ARM ROWS:

12/12 – 12/12 – 12/12

then 

Bench Press:

3 – 3 – 3 – 3 – 3

then 

For Time

15 – 12 – 9 – 6 – 3 of:

Dips

Burpees

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