Workout of the Day – Thursday 6/30/16

30 Jun

HANDSTAND SKILLS

then

1 Hang Power Snatch + 2 Overhead squats:

1 – 1 – 1 – 1 – 1

then 

1 Hang Power Clean + 3 Front Squats + 1 Jerk:

1 – 1 – 1 – 1 – 1

then 

For Time or Fun:

1 Mile Run

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