Workout of the Day – Wednesday 6/29/16

29 Jun

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3

then

“J-Dorn Sprints”

For Total Time:

340 m Row

34 Pull-ups

Rest 2 min

340 m Row

34 Kettlebell or Dumbbell Snatches (17/17)

Rest 2 min

340 m Row

34 Push-ups

Rest 2 min

340 m Row

34 Double-unders

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