Workout of the Day – Tuesday 6/28/16

28 Jun

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then 

Overhead Lunges

8 – 8 – 8

then

4 min Tabata sets of each:

Push-ups

AbMat Sit-ups

Extra Credit

Tabata set of Goblet Squats

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