Workout of the Day – Monday 6/27/16

27 Jun

EMOM FOR 10 MIN OF:

3 Deadlifts @ 50% + band resisted (for speed)

then 

3 Rounds for Strength of:

50 Kettlebell Swings – Russian

Max effort Strict Pull-ups

Extra Credit

3 Rounds of:

30 sec Side Plank

30 Sec Side Plank

30 sec Plank

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