Workout of the Day – Sunday 6/26/16

26 Jun

CLEAN: 

3 – 3 – 3 – 2 – 2 – 2 – 2

then 

Snatch Balance:

Find heavy single

then 

Clean Deadlift:

5 X 3 @ 100 + 1 rep max clean

then

Relay Races

CROSSFIT 323 WOD RESULTS - 6/26

CROSSFIT 323 WOD RESULTS – 6/26

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