Workout of the Day – Saturday 6/25/16

25 Jun

FIRE FIT CIRCUIT 

45 on/ 15 off of:

  1. Wall Jump-overs
  2. Sledge
  3. Weighted Step-ups
  4. Shoulder Carry
  5. Rope Pulls

X3

then

EMOM for 10 min of:

even min: Clean Deadlift + Clean High Pull

odd min: Clean & Jerk

Add 10lbs/5lbs ever rep

CROSSFIT 323 WOD RESULTS - 6/25 PART 1

CROSSFIT 323 WOD RESULTS – 6/25 PART 1

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