Workout of the Day – Thursday 6/23/16

23 Jun

WALL WALK-UP: 

3 – 3 – 3 – 3

or 

25′ handstand walks X4

then

Four Rounds for Time of:

500 m Row

20 Lunges

Farmer Carry (heavy)

15 Push Press (65/53)

Extra Credit

High-Hang Power Snatch:

2 – 2 – 2 – 2 – 2

CROSSFIT 323 WOD RESULTS - 6/23 PART 1

CROSSFIT 323 WOD RESULTS – 6/23 PART 2

Part 1 WOD results were erased. 

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