Workout of the Day – Wednesday 6/22/16

22 Jun

“THE VV”

EMOM for 10 min of:

4 Deadlifts (70-80% of 1 rep max)

5 Pull-ups (strict if possible)

then 

“The MDL”

2 Rounds for Time of:

40 Kettlebell Swings – Russian

40 AbMat Sit-ups

40 Double-unders

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