Workout of the Day – Monday 6/20/16

20 Jun

BACK SQUATS: 

3 – 3 – 3 – 3 – 3

then

“The McBride 2016 Edition”

AMRAP in 20 min of:

6 Muscle-ups or 12 Pull-ups & 12 Push-ups

20 Wall Ball

32 Kettlebell Swings – Russian

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