Workout of the Day – Sunday 6/19/16

19 Jun

SNATCH:

From Blocks

2 – 2 – 2 – 2 – 2

then

Split Jerk:

Behind the neck

3 – 3 – 3 – 3 – 3

then 

Snatch Grip Romanian Deadlift:

5 – 5 – 5 – 5 – 5

then

4 min Tabata set of each:

25 m Shuttle Sprints

Double-unders

Row for Cals

CROSSFIT 323 WOD RESULTS - 6/19

CROSSFIT 323 WOD RESULTS – 6/19

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