Workout of the Day – Thursday 6/16/16

16 Jun

HANG POWER SNATCH + 2 OVERHEAD SQUATS:

1 – 1 – 1 – 1 – 1

then

4 Rounds for Strength of:

12 Bent-over Rows

10 Kettlebell Swings (heavy)

8 Strict Pull-ups

Extra Credit

“Annie Kinda”

40 – 30 – 20 – 10 of:

AbMat Sit-ups

Double-unders

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