Workout of the Day – Wednesday 6/15/16

15 Jun

DUMBBELL BENCH PRESS:

12 – 12 – 12

then 

Front Squats:

4 – 4 – 4 – 4 – 4

then 

“The Puentes Push”

For Time

20 – 16 – 12 – 8 – 4 of:

Push Press (95/65)

Goblet Squats

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