Workout of the Day – Monday 6/13/16

13 Jun

DEADLIFT:

2 – 2 – 2 – 2 – 2

then 

“Simons, Sweeney & Hull AMRAP Inc.”

AMRAP in 12 min of:

38 Kettlebell Swings – Russian (53/35)

29 Pull-ups

27 Burpees

Extra Credit

Dumbbell Bulgarian Squats:

3 X 10 (5/5)

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