Workout of the Day – Sunday 6/12/16

12 Jun

SNATCH COMPLEX: 

2 Hang Snatch – 2 Snatch Balance – 2 Overhead Squats

X 3

then 

Clean Complex:

High-hang Muscle Clean – Hang Muscle Clean – Tall Clean – 2 Push Jerk – 2 Split Jerk

X 3

then

15 min to establish heavy single Snatch

15 min to establish heavy single Clean & Jerk

then 

Establish heavy single Sled Push

then 

Max calorie Row in 2 min

CROSSFIT 323 WOD RESULTS - 6/12

CROSSFIT 323 WOD RESULTS – 6/12

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