Workout of the Day – Friday 6/10/16

10 Jun

OVERHEAD PRESS: 

3 – 3 – 3 – 3 – 3

then 

Overhead Squat:

3 – 3 – 3

then

Five Rounds for Time of:

14 Wall Ball

12 Kettlebell Swings – American (53/35)

10 Push-ups

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