Workout of the Day – Wednesday 6/8/16

8 Jun

FRONT LEVER PROGRESSIONS:

6 X 8 sec

then 

Three Positions Cleans:

Find 1 rep max

then 

“The DJMcAMRAP” in 12:00 of:

6 Deadlifts (65% up to 225/135)

8 Weighted Pull-ups (25/10)

45 Single-leg Single-unders (each leg)

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