Workout of the Day – Tuesday 6/7/16

7 Jun

BENCH PRESS: 

10 – 10 – 10

then 

Front Squat:

5 – 5 – 5 – 5 – 5

then 

For Time

7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Thrusters (115/75)

Bar-over Burpees

This slideshow requires JavaScript.

%d bloggers like this: