Workout of the Day – Monday 6/6/16

6 Jun

“A CHANZIT CARDIO SESSION”

For Total Rounds

From :00 – 12:00

2,000 m Row

then, in remaining time…

AMRAP of:

35 AbMat Sit-ups

35 Kettlebell Swings – Russian

35 Double-unders

From 12:00 – 24:00ย 

1 Mile Run

then, in remaining time…

AMRAP of:

35 AbMat Sit-ups

35 Kettlebell Swings – Russian

35 Double-unders

This slideshow requires JavaScript.

%d bloggers like this: