Workout of the Day – Sunday 6/5/16

5 Jun

SQUAT SNATCH LADDER: 

Eleven Minute Time Cap:

10 (45/3)

8 (65/53)

6 (85/73)

4 (95/83)

2 (105/93)

then

Regional Events 3 & 4

Running Clocks

Event 3

For Time:

104 Wall Ball

52 Push-ups

Event 4

4 Rounds for Time of:

28 Box Step-ups (sub: Pistols)

15 Power Cleans (95/63 or 115/80)

CROSSFIT 323 WOD RESULTS - 6/5

CROSSFIT 323 WOD RESULTS – 6/5

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