Workout of the Day – Thursday 6/2/16

2 Jun

OVERHEAD PRESS: 

Find 3 rep max

then

AMRAP in 12 min of:

10 Goblet Squats

10 Ring Dips

10 Toes-to-Bar

Extra Credit

12 – 10 – 8 – 6 – 4 of: Wall Ball

4 – 6 – 8 – 10 – 12 of: Push-ups

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