Workout of the Day – Tuesday 5/31/16

31 May

SINGLE-LEG DEADLIFTS: 

5/5 – 5/5 – 5/5 – 5/5 – 5/5

then 

“The BR” EMOM for 10 min of:

even min: 3 Hang Power Cleans

odd min: 4 Weighted/Strict Pull-ups

then 

2 Rounds of:

30 sec Side Plank

1 min Plank

30 sec Side Plank

30 sec Hollow

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