Workout of the Day – Monday 5/30/16

30 May

MEMORIAL DAY MURPH!

For Time:

Option 1

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Squats

(Partition pull-ups, push-ups, and squats as needed).

Run 1 Mile

Option 2: Partner Murph

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Squats

(Partition Pull-ups, Push-ups, and Squats between partners).

Run 1 Mile

Option 3: Partner Murph w/ weight

800 m Farmer Carry

100 Pull-ups @ 35

200 Push-ups @ 45

300 Squats @ 53

(Partition Pull-ups, Push-ups, and Squats between partners).

800 m Farmer Carry

Option 4: Half Murph

1 Mile Run

50 Pull-ups

100 Push-ups

150 Squats

(Partition pull-ups, push-ups, and squats as needed).

1 Mile Run

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