As is CrossFit tradition, we will be doing “Murph,” one of the epic Hero WODs in observance of Memorial Day. Monday’s schedule is MURPH ONLY, one at 9am and then a second group at 10:30am. Come sweat your brains out in memory of Navy Lieutenant Michael “Murph” Murphy, and by extension the many, many men and women who have lost their lives in service to this country.
Happy long weekend, all. See you tomorrow for some serious WOD-age.