Workout of the Day – Friday 5/27/16

27 May

EMOM FOR 10 MIN OF: 

3 Overhead Press for speed and power (50%-60% of 1 rm)

then 

Front Squats:

Find 1 rep max

then 

AMRAP in 6 min of:

10 Push Press (95/65)

10 Front Rack Lunges

25 Double-unders

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