Workout of the Day – Thursday 5/26/16

26 May

FRONT LEVER PROGRESSIONS:

6 X 10 sec Holds

then

For Fun:

1 Mile Run

then 

Handstand Skills:

3 Wall Walk-ups or 25′ Handstand Walks or 20 sec Holds

X4

Extra Credit

100 Hollow Rocks

%d bloggers like this: