Workout of the Day – Wednesday 5/25/16

25 May

HANG POWER CLEAN: 

Find 3 rep max

then

Five Rounds for Awesomeness of:

12 Ring-rows

21 Kettlebell Swings – Russian @ 45% of 3 rm HPC

120 Single-unders

Extra Credit

10 Toe-to-Bar

30 Double-unders

X 3

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