Workout of the Day – Tuesday 5/24/16

24 May

SINGLE-ARM DB OR KB ROWS:

12/12 – 12/12 – 12/12

then 

Bench Press:

3 – 3 – 3 – 3 – 3

then 

For Time

15 – 12 – 9 of:

Burpee Pull-ups

Wall Ball

This slideshow requires JavaScript.

%d bloggers like this: