Workout of the Day – Monday 5/23/16

23 May

FOR REPS: 

Max effort in 1:30 of: Pull-ups

rest 2 min

Max effort in 1:30 of: Push-ups

rest 2 min

Max effort in 1:30 of: Squats

rest 2 min

X 2

then 

100 AbMat Sit-ups

This slideshow requires JavaScript.

%d bloggers like this: