Workout of the Day – Saturday 5/21/16

21 May

FIRE FIT CIRCUIT TRAINING:

Round 1: 1 min/30 sec

Round 2: 45 sec/15 sec

  1. Box Step-ups
  2. Rope Pull
  3. Uneven Carry
  4. Bag Toss
  5. Sledge Hammer
  6. Plank
  7. Sprints
  8. Dumbbell Thrusters

then

EMOM for 6 min of:

10 – 8 – 6 – 4 – 2 – 1Β Hang Cleans + 1 Jerk at the end of each set

Increase weight each set by: 10 the first set and 5 each set after.

CROSSFIT 323 WOD RESULTS - 5/21

CROSSFIT 323 WOD RESULTS – 5/21

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