Workout of the Day – Friday 5/20/16

20 May

EMOM FOR 10 MIN OF: 

3 Banded Deadlifts for Speed @ 50% of 1 rep max

then

The JB & HMU Pull:

43 Kettlebell Swings – Russian

Max set Strict Pull-ups

37 Kettlebell Swings – Russian

Max set Strict Pull-ups

then

3 Rounds of:

30 sec Side Plank (each side)

1 min Plank

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