Workout of the Day – Thursday 5/19/16

19 May

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

Front Squats:

2 – 2 – 2 – 2 – 2

then

AMRAP in 5 min of:

10 Dumbbell Step-ups (24″/18″)

5 Burpees

10 Dumbbell Push Press

Extra Credit

30 Toes-to-Bar

30 AbMat Sit-ups

30 Bicycles

30 sec Hollow hold

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