Workout of the Day – Tuesday 5/17/16

17 May

EMOM FOR 12 MIN OF: 

1 Clean – increasing weight each set

3 Strict Pull-ups or 1 Muscle-ups

then 

6 Rounds for Time of:

10 Bulgarian Squats w/ Kettlebell (53/35)

10 KB Snatches (53/35)

40 Double-unders

Extra Credit

Bench Press:

12 – 12 – 12

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