Workout of the Day – Monday 5/16/16

16 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then 

For Time

5 Thrusters (135/95)

15 Wall Ball

10 Thrusters (115/75)

15 Wall Ball

15 Thrusters (95/65)

15 Wall Ball

Extra Credit

25 Double-unders

20 AbMat Sit-ups

X4

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