Workout of the Day – Sunday 5/15/16

15 May

BACK SQUAT: 

2 – 2 – 2 – 2 – 2

then 

Strict Press:

12 – 12 – 12 – 12 – 12

then 

For Time

21 – 15 – 9 of:

Deadlift (225/155)

Toes-to-Bar

Row (cals)

CROSSFIT 323 WOD RESULTS - 5/15

CROSSFIT 323 WOD RESULTS – 5/15

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