Workout of the Day – Saturday 5/14/16

14 May

HANG POWER SNATCH: 

3 – 3 – 3 – 3 – 3

then 

Team WOD

Relay Style

AMRAP in 20 min of:

1 Rope Climb or 5 Pull-ups

6 Ring Push-ups

8 Overhead Lunges

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