Workout of the Day – Friday 5/13/16

13 May

HANDSTAND SKILLS: 

25′ Handstans walks/5 Wall Walk-ups/20 sec handstand hold

X4

then

80 m Sprints

X5

then 

“The RL”

AMRAP in 5 min of:

5 Dumbbell Squat Cleans

13 Toes-to-Bar

30 Mountain Climbers

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