Workout of the Day – Thursday 5/12/16

12 May

WEIGHTED PULL-UPS:

2 – 2 – 2 – 2 – 2 – 2

then

AMRAP in 9 min of:

200 m Run

10 Ball Slams

10 Burpees

Extra Credit

Back Squats:

5 – 5 – 5 – 5 – 5

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