Workout of the Day – Wednesday 5/11/16

11 May

THREE-POSITION SQUAT CLEAN: 

Find 1 rep max

then 

EMOM for 10 min of:

Even min: 12 Push Press (95/65)

Odd min: 10 Goblet Squats (70/53)

Extra Credit

Max set of Push-ups

25 AbMat Sit-ups

X 4 (no rest between sets)

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