Workout of the Day – Tuesday 5/10/16

10 May

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then 

Murph Prep

For Time:

2 Mile Run

Can be broken up any way. Score is total time including any rest.

Extra Credit

50 Kettlebell Swings – Russian

50 Double-unders

X 4

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