Workout of the Day – Monday 5/9/16

9 May

DEADLIFT:Β 

3 – 3 – 3 – 3 – 3

then

AMRAP in 10 min of:

5 Hang Power Cleans (165/125)

5 Bar-Over Burpees

5 Strict Pull-ups

Extra Credit

5 Wall Walk-ups or 25′ Handstand Walk

25 Hollow Rocks

X 4

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