Workout of the Day – Sunday 5/8/16

8 May

EMOM FOR 6 MIN OF: 

5 Strict Handstand Push-ups

then 

Back Squat:

5 X 3

then

Push Press:

5 X 3

then 

5 Rounds of:

1 Sled Push

30 Double-unders

CROSSFIT 323 WOD RESULTS - 5/8

CROSSFIT 323 WOD RESULTS – 5/8

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