8 MIN CIRCUIT TRAINING – 45 ON/15 OFF
EMOM for 8 min of:
CROSSFIT 323 WOD RESULTS – 5/7
Tags: battling rope waves, circuit, cleans, dumbbell thrusters, EMOM, farmer hold, plank, shoulder carry, sled push, sledgehammer, squats
Enter your email to receive alerts of new posts...
Join 1,461 other followers
Our Facebook Fam