Workout of the Day – Saturday 5/7/16

7 May

8 MIN CIRCUIT TRAINING – 45 ON/15 OFF

    1. Farmer Hold (53s)
    2. Dumbbell Thrusters (25s)
    3. Sled Push (210)
    4. Battle Ropes
    5. Squats
    6. Plank Hold
    7. Sledge Hammer
    8. Shoulder Carry (80)

X 2

then 

EMOM for 8 min of:

1 Clean

CROSSFIT 323 WOD RESULTS - 5/7

CROSSFIT 323 WOD RESULTS – 5/7

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