Workout of the Day – Friday 5/6/16

6 May

OVERHEAD PRESS OR LANDMINE PRESS: 

5 – 5 – 5 – 5 – 5

then 

Goblet Squat w/ 3 sec pause at the bottom

4 – 4 – 4 – 4

After each set: 8 Ring Dips

then

“The JH2”

For Time:

43 Wall Ball

43 Medicine Ball Push-ups

43 Toes-to-Bar

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