Workout of the Day – Wednesday 5/4/16

4 May

SKIN-THE-CAT/LEVER PROGRESSIONS: 

2 – 2 – 2 – 2

then

EMOM for 12 min of:

5 Bent-Over Rows

Increase weight each min.

then 

For Strength and Form

28 – 24 – 20 – 16 – 12 – 8 – 4 of:

Kettlebell Swings – Russian (70/53)

Hollow Rocks

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