Workout of the Day – Tuesday 5/3/16

3 May

EMOM FOR 10 MIN OF: 

3 Bench Press @ 50% of 1 rm for speed

then

Front Squats:

6 – 6 – 6 – 6 @ 80% of 1 rm

then

4 Rounds for Time of:

10 Burpees

10 Thrusters (95/65)

30 Double-unders

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