Workout of the Day – Monday 5/2/16

2 May

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3 – 3

then 

Murph Prep

For Time:

800 m Run

50 Pull-ups

100 Push-ups

150 Squats

800 m Run

Partition pull-ups, push-ups, and squats as needed

This slideshow requires JavaScript.

%d bloggers like this: