Workout of the Day – Sunday 5/1/16

1 May

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then 

“The JP Pump”

For Time

2 – 3 – 4 – 5 – 6 – 7 – 6 – 5 – 4 – 3 – 2 of:

Hang Squat Clean (95/63)

Handstand Push-ups

CROSSFIT 323 WOD RESULTS - 5/1

CROSSFIT 323 WOD RESULTS – 5/1

%d bloggers like this: