Workout of the Day – Saturday 4/30/16

30 Apr

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

3 Rounds for Gainz of:

12 Dumbbell Bench Press

15 GHD Hip Extensions

12/12 Single-arm Dumbbell Rows

1 Farmer Carry or 2 Sled Pushes

CROSSFIT 323 WOD RESULTS - 4/30

CROSSFIT 323 WOD RESULTS – 4/30

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