Workout of the Day – Friday 4/29/16

29 Apr

CLEAN: 

2 – 2 – 2 – 2 – 2

then 

3 Rounds for Time of:

12 Pull-ups

12 Single-arm Kettlebell Swings – (right)

12 Single-arm Kettlebell Swings – (left)

400 m Run

15 min limit

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